But thinking about that the other day, it occurred to me that most of that change happened in a fairly narrow period. By the end ofI was a liberal progressive and committed Democrat, was painfully aware the undemocratic aspects of my country, along with the fact that many other developed countries had been doing things with social safety nets for generations that were considered hopelessly experimental and academic in the US, and my religious beliefs were more or less history.
Well, I read a book in the summer of It was not a book on politics, economics, religion, or philosophy. It was a self-help book on emotional intelligence.
Reason is a tool of emotion. But we have a wide variety of emotions, many of which are often in conflict with each other. Notably, short term emotional needs are often in conflict with longer term emotional needs.
Reason is a tool to allow us to choose which emotional impulses we should indulge in. That capability has become increasingly crucial in a world radically different from the one we evolved in. Emotions are powerful things.
This is the first and most crucial stage. Hankin talks about taking deep breathes, which of course is almost a cliche at this point. It may involve separating yourself from the situation, which depending on that situation, could be difficult. They may have an agenda and are hoping to pressure you into a decision that benefits them.
In most cases again life and death emergencies asidelittle or nothing is lost taking a break to calm down, and often there is much to be gained. The good news, is that this gets Validating your emotions will betray easier over time and with practice, easier to recognize when you need to do it, and easier to actually do it. Why are you upset?
Often it was because I was jacked on caffeine. I drank about ten cups of coffee a day back in Eventually this realization led me to drastically cut back on my caffeine intake. How upset should I really be over that guy cutting me off in traffic? Did that person in the meeting
Validating your emotions will betray mean to insult me?
Is my significant other mad at me or just in a bad mood? Of course, sometimes the conclusion will go the other way. Hankin talks about the importance of self coaching, of comforting ourselves. I thought this was pretty strange when I first read it, but all of my reading about the mind and brain since then has convinced me that there is a lot of insight here.
We are not one unified whole, but rather a loose collection of impulses and desires. Is this sequence the end all be all? Will it solve every personal issue? But it Validating your emotions will betray help me in my professional interactions in the summer of And then it began to have more far ranging effects.
Are there any books that had effects on your thinking far beyond their initial "Validating your emotions will betray" Wright, The Golden Age. It crystallized my comprehension of truth and morality — which were always of prime importance to me.
Good on you for The Art of War. I tell most people than and they look at my like a psycho. Well, they do that anyway. Emotions be crazy, and the promotion of their infallibility is pathetic. I went crazy as a kid, so I learned maturity early. Like Liked by 2 people. The first chapter is probably the most important: Like Liked by 1 person.
The Time Machine,Brave New World all freed my mind to explore radical landscapes of possibilities, politics and morality that did not casually exist in my suburban sidewalked neighborhood.
I still hold the greatest admiration for these often dark and edgy thinkers of my time.
Since Wells wrote that book, the scientific time scales have grown far more expansive. If he were writing that story today, he probably would have had the protagonist experience the heat death of the universe. This is most interesting, Mike, and quite a departure from that I consider to be your typical content. Then again, perhaps I have miscalculated myself? Anyway, I suppose if I have any equivalent to the book you read, then it would likely be the various texts I absorbed on Buddhist psychology, the most comprehensive of which were the Abhidhamma Pitaka and the Visuddhimagga.
It seems a lot of contemporary self-help thinking comes out of the reductive analytical methods of orthodox Buddhism, and the recent vogue for mindfulness has links there too. The thing I found trickiest to dig out was spotting my assumptions, as they operate and come into effect so quickly that they pass beneath the threshold of consciousness.
The most helpful development I found was in dis-identifying with phenomena, and which really comes about naturally following systematic reductive analysis in reflective awareness — though this takes a huge amount of training, it would seem. As you say, it then Validating your emotions will betray far easier to view situations rationally, if necessary, as the heat goes out of the situation.
Perhaps seemingly oddly, rather than making things feel dry, aloof and distanced as a result, things actually appear more intimately to awareness, and are more fully, vividly absorbed.
Glad you found the same! Like Liked by 3 people. I know someone told me they were shocked to learn I lived in south
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